Triangle Pizza Slice
Balance
Description: This video shows seated triangle pizza slice position
Duration: 3.04seconds
Abilities: Moderate
Category: Balance
Function:
Improve balance, coordination, strength, and/or motor planning (praxis) skills.
Sensory processing, attention, and concentration
Engagement:
Stand or sit in the middle of your mat on the Happ:y Sun
Place your right foot on Heart and left foot on Moon or wide
Turn your right foot to point to the top of the mat
Bend to the right
Point your right hand to your mat and left arm up to the sky
Breathe
Now try the other side
Objective Measurement:
Measurements dashes on side are 6 inches apart. Each shape is 6 inches apart
Space between Dashes and Shapes are 3 inches apart.
Standing in the middle of the mat, looking to the left side, the wide leg stance and arm position can be measured as the following (inches are from the center out (turtle):
Circle-Turtle: 6 inches
Circle-Star: 12 inches
Heart-Star: 18 inches
Heart-Moon: 24 inches
Triangle -Moon: 30 inches
Triangle-Diamond: 36 inches
Cautions:
Always assess the patient’s ability to do this exercise. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense. You are solely responsible for any results from use of or instruction with this video. By performing, sharing, or instructing any or all the content of this video, you are doing at your own risk. https://www.happyw.co/, Happy Yoga LLC or Happy Wellness will not be responsible or liable for any injury or harm you or your patients sustain because of our program, online videos, or information shared on our website. This includes emails, videos, and text. Nothing contained in this video should be considered as medical advice or diagnosis.