Balloon Breathe

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Stillness

Description: This animation shows a balloon breathe position

Duration: 1.55 minutes

Abilities: Easy

Category: Stillness

Function: 

  • Improve body awareness

  • Sensory processing, attention, and concentration

Engagement: 

  1. Sit or lie on your back on your mat

  2. Close your eyes

  3. Take in a gentle breath

  4. Place hands on belly or knees

  5. Breathe in and make your belly, side and back grow

  6. Breathe out and bring your belly, sides back to normal

Cautions: 

Always assess the patient’s ability to do this exercise. Make sure any obstacles are free from the space. Only use this video if this is within your scope of practice. As with all movement programs, when using our videos, you need to use common sense.  You are solely responsible for any results from use of or instruction with this video. By performing, sharing, or instructing any or all the content of this video, you are doing at your own risk.  https://www.happyw.co/, Happy Yoga LLC or Happy Wellness will not be responsible or liable for any injury or harm you or your patients sustain because of our program, online videos, or information shared on our website.  This includes emails, videos, and text. Nothing contained in this video should be considered as medical advice or diagnosis.  

Activities, StrengthPaul Mross